TOTAL FINISH TIME
2:27:51
ROXZONE TIME
14:59
RANK (MY FIELD)
597/621
EVENT RANK #2111
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 17%
2. 50M SLED PUSH
2:18TOP 28%
3. 50M SLED PULL
4:37TOP 40%
4. 80M BURPEE BROAD JUMP
5:23TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.