TOTAL FINISH TIME
1:52:54
ROXZONE TIME
15:36
RANK (MY FIELD)
564/693
EVENT RANK #1122
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
3:58TOP 81%
3. 50M SLED PULL
7:11TOP 82%
4. 80M BURPEE BROAD JUMP
4:43TOP 47%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.