TOTAL FINISH TIME
1:25:33
ROXZONE TIME
9:20
RANK (MY FIELD)
166/693
EVENT RANK #250
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 55%
2. 50M SLED PUSH
1:57TOP 10%
3. 50M SLED PULL
5:37TOP 55%
4. 80M BURPEE BROAD JUMP
4:38TOP 44%
5. 1000M ROW
5:24TOP 62%
6. 200M FARMERS CARRY
3:53TOP 96%
7. 100M SANDBAG LUNGES
3:46TOP 17%
8. WALL BALLS
4:27TOP 26%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.