TOTAL FINISH TIME
2:28:39
ROXZONE TIME
22:21
RANK (MY FIELD)
451/489
EVENT RANK #1505
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 49%
2. 50M SLED PUSH
2:53TOP 36%
3. 50M SLED PULL
5:51TOP 61%
4. 80M BURPEE BROAD JUMP
4:37TOP 42%
5. 1000M ROW
6:06TOP 84%
6. 200M FARMERS CARRY
2:11TOP 39%
7. 100M SANDBAG LUNGES
5:36TOP 56%
8. WALL BALLS
8:08TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.