TOTAL FINISH TIME
2:15:54
ROXZONE TIME
11:18
RANK (MY FIELD)
200/233
EVENT RANK #693
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 61%
2. 50M SLED PUSH
2:51TOP 16%
3. 50M SLED PULL
6:41TOP 40%
4. 80M BURPEE BROAD JUMP
8:58TOP 76%
5. 1000M ROW
6:04TOP 79%
6. 200M FARMERS CARRY
2:20TOP 28%
7. 100M SANDBAG LUNGES
11:08TOP 97%
8. WALL BALLS
5:48TOP 22%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.