TOTAL FINISH TIME
2:05:54
ROXZONE TIME
13:58
RANK (MY FIELD)
632/693
EVENT RANK #2417
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
2:48TOP 51%
3. 50M SLED PULL
5:18TOP 46%
4. 80M BURPEE BROAD JUMP
7:47TOP 87%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.