TOTAL FINISH TIME
1:56:25
ROXZONE TIME
15:33
RANK (MY FIELD)
588/693
EVENT RANK #785
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 91%
2. 50M SLED PUSH
3:43TOP 75%
3. 50M SLED PULL
7:54TOP 89%
4. 80M BURPEE BROAD JUMP
8:49TOP 93%
5. 1000M ROW
5:31TOP 70%
6. 200M FARMERS CARRY
2:07TOP 50%
7. 100M SANDBAG LUNGES
6:20TOP 78%
8. WALL BALLS
5:14TOP 45%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.