TOTAL FINISH TIME
1:46:11
ROXZONE TIME
7:45
RANK (MY FIELD)
253/489
EVENT RANK #251
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 80%
2. 50M SLED PUSH
4:34TOP 80%
3. 50M SLED PULL
6:17TOP 70%
4. 80M BURPEE BROAD JUMP
4:21TOP 35%
5. 1000M ROW
5:50TOP 73%
6. 200M FARMERS CARRY
4:51TOP 96%
7. 100M SANDBAG LUNGES
5:07TOP 45%
8. WALL BALLS
7:30TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.