TOTAL FINISH TIME
1:37:42
ROXZONE TIME
11:11
RANK (MY FIELD)
305/621
EVENT RANK #677
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 75%
2. 50M SLED PUSH
2:22TOP 31%
3. 50M SLED PULL
6:08TOP 76%
4. 80M BURPEE BROAD JUMP
4:41TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.