TOTAL FINISH TIME
2:10:07
ROXZONE TIME
20:06
RANK (MY FIELD)
646/693
EVENT RANK #1313
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 77%
2. 50M SLED PUSH
2:26TOP 35%
3. 50M SLED PULL
6:07TOP 68%
4. 80M BURPEE BROAD JUMP
8:24TOP 91%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.