TOTAL FINISH TIME
1:34:29
ROXZONE TIME
7:06
RANK (MY FIELD)
11/23
EVENT RANK #174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:36TOP 83%
2. 50M SLED PUSH
3:02TOP 26%
3. 50M SLED PULL
6:22TOP 35%
4. 80M BURPEE BROAD JUMP
5:49TOP 48%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.