TOTAL FINISH TIME
1:57:39
ROXZONE TIME
8:33
RANK (MY FIELD)
44/52
EVENT RANK #160
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:32TOP 85%
2. 50M SLED PUSH
5:12TOP 92%
3. 50M SLED PULL
9:51TOP 96%
4. 80M BURPEE BROAD JUMP
6:39TOP 63%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.