TOTAL FINISH TIME
1:38:49
ROXZONE TIME
7:05
RANK (MY FIELD)
182/489
EVENT RANK #935
PENALTY
5:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 79%
2. 50M SLED PUSH
2:32TOP 23%
3. 50M SLED PULL
5:19TOP 49%
4. 80M BURPEE BROAD JUMP
3:53TOP 24%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.