TOTAL FINISH TIME
1:27:34
ROXZONE TIME
9:08
RANK (MY FIELD)
18/57
EVENT RANK #1850
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:16TOP 11%
2. 50M SLED PUSH
2:58TOP 70%
3. 50M SLED PULL
4:23TOP 32%
4. 80M BURPEE BROAD JUMP
4:57TOP 51%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.