TOTAL FINISH TIME
2:08:35
ROXZONE TIME
14:51
RANK (MY FIELD)
644/693
EVENT RANK #2477
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 42%
2. 50M SLED PUSH
3:59TOP 81%
3. 50M SLED PULL
5:53TOP 62%
4. 80M BURPEE BROAD JUMP
6:50TOP 81%
5. 1000M ROW
5:19TOP 56%
6. 200M FARMERS CARRY
2:13TOP 58%
7. 100M SANDBAG LUNGES
7:59TOP 91%
8. WALL BALLS
8:21TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.