TOTAL FINISH TIME
1:38:59
ROXZONE TIME
0:00
RANK (MY FIELD)
183/489
EVENT RANK #590
PENALTY
3:00
IN 6
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 34%
2. 50M SLED PUSH
5:05TOP 85%
3. 50M SLED PULL
5:33TOP 54%
4. 80M BURPEE BROAD JUMP
5:48TOP 62%
5. 1000M ROW
5:26TOP 49%
6. 200M FARMERS CARRY
1:44TOP 8%
7. 100M SANDBAG LUNGES
6:52TOP 78%
8. WALL BALLS
9:05TOP 72%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.