TOTAL FINISH TIME
1:31:47
ROXZONE TIME
7:35
RANK (MY FIELD)
263/681
EVENT RANK #499
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 49%
2. 50M SLED PUSH
5:03TOP 95%
3. 50M SLED PULL
6:26TOP 85%
4. 80M BURPEE BROAD JUMP
5:12TOP 62%
5. 1000M ROW
5:35TOP 74%
6. 200M FARMERS CARRY
1:29TOP 3%
7. 100M SANDBAG LUNGES
8:28TOP 93%
8. WALL BALLS
8:35TOP 74%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.