TOTAL FINISH TIME
1:42:47
ROXZONE TIME
7:32
RANK (MY FIELD)
34/52
EVENT RANK #102
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 58%
2. 50M SLED PUSH
5:05TOP 90%
3. 50M SLED PULL
5:20TOP 38%
4. 80M BURPEE BROAD JUMP
4:46TOP 38%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.