TOTAL FINISH TIME
1:41:10
ROXZONE TIME
9:05
RANK (MY FIELD)
373/681
EVENT RANK #734
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
5:23TOP 97%
3. 50M SLED PULL
6:53TOP 89%
4. 80M BURPEE BROAD JUMP
5:31TOP 66%
5. 1000M ROW
5:11TOP 49%
6. 200M FARMERS CARRY
2:47TOP 83%
7. 100M SANDBAG LUNGES
6:29TOP 80%
8. WALL BALLS
9:32TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.