TOTAL FINISH TIME
1:34:50
ROXZONE TIME
8:50
RANK (MY FIELD)
4/14
EVENT RANK #264
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:31TOP 93%
2. 50M SLED PUSH
3:26TOP 29%
3. 50M SLED PULL
4:53TOP 29%
4. 80M BURPEE BROAD JUMP
4:31TOP 29%
5. 1000M ROW
6:18TOP 50%
6. 200M FARMERS CARRY
1:38TOP 7%
7. 100M SANDBAG LUNGES
5:03TOP 29%
8. WALL BALLS
5:44TOP 29%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.