TOTAL FINISH TIME
1:31:33
ROXZONE TIME
10:31
RANK (MY FIELD)
262/681
EVENT RANK #236
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 75%
2. 50M SLED PUSH
2:08TOP 23%
3. 50M SLED PULL
4:49TOP 47%
4. 80M BURPEE BROAD JUMP
5:54TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.