TOTAL FINISH TIME
1:39:21
ROXZONE TIME
9:21
RANK (MY FIELD)
185/489
EVENT RANK #605
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 66%
2. 50M SLED PUSH
5:09TOP 86%
3. 50M SLED PULL
8:26TOP 92%
4. 80M BURPEE BROAD JUMP
5:30TOP 58%
5. 1000M ROW
5:32TOP 56%
6. 200M FARMERS CARRY
3:26TOP 84%
7. 100M SANDBAG LUNGES
5:59TOP 62%
8. WALL BALLS
9:33TOP 74%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.