TOTAL FINISH TIME
1:44:08
ROXZONE TIME
7:43
RANK (MY FIELD)
232/489
EVENT RANK #447
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 85%
2. 50M SLED PUSH
2:42TOP 30%
3. 50M SLED PULL
4:15TOP 21%
4. 80M BURPEE BROAD JUMP
4:46TOP 46%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.