TOTAL FINISH TIME
1:30:35
ROXZONE TIME
8:24
RANK (MY FIELD)
109/489
EVENT RANK #367
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:28TOP 19%
2. 50M SLED PUSH
2:47TOP 33%
3. 50M SLED PULL
3:58TOP 14%
4. 80M BURPEE BROAD JUMP
5:07TOP 53%
5. 1000M ROW
4:33TOP 4%
6. 200M FARMERS CARRY
2:56TOP 75%
7. 100M SANDBAG LUNGES
4:58TOP 42%
8. WALL BALLS
7:23TOP 56%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.