TOTAL FINISH TIME
1:38:50
ROXZONE TIME
8:49
RANK (MY FIELD)
343/681
EVENT RANK #409
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 83%
2. 50M SLED PUSH
2:00TOP 16%
3. 50M SLED PULL
4:32TOP 36%
4. 80M BURPEE BROAD JUMP
4:01TOP 35%
5. 1000M ROW
5:47TOP 84%
6. 200M FARMERS CARRY
1:51TOP 28%
7. 100M SANDBAG LUNGES
3:58TOP 31%
8. WALL BALLS
5:19TOP 37%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.