TOTAL FINISH TIME
1:37:28
ROXZONE TIME
8:07
RANK (MY FIELD)
4/8
EVENT RANK #3188
PENALTY
7:00
RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 50%
2. 50M SLED PUSH
1:56TOP 25%
3. 50M SLED PULL
4:54TOP 75%
4. 80M BURPEE BROAD JUMP
4:08TOP 50%
5. 1000M ROW
5:13TOP 50%
6. 200M FARMERS CARRY
2:00TOP 50%
7. 100M SANDBAG LUNGES
3:29TOP 25%
8. WALL BALLS
4:33TOP 37%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.