TOTAL FINISH TIME
1:32:52
ROXZONE TIME
9:22
RANK (MY FIELD)
231/621
EVENT RANK #1146
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 70%
2. 50M SLED PUSH
2:43TOP 45%
3. 50M SLED PULL
6:26TOP 80%
4. 80M BURPEE BROAD JUMP
5:20TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.