TOTAL FINISH TIME
1:37:04
ROXZONE TIME
8:05
RANK (MY FIELD)
326/681
EVENT RANK #631
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 77%
2. 50M SLED PUSH
2:17TOP 33%
3. 50M SLED PULL
5:01TOP 55%
4. 80M BURPEE BROAD JUMP
6:30TOP 79%
5. 1000M ROW
5:30TOP 70%
6. 200M FARMERS CARRY
2:42TOP 81%
7. 100M SANDBAG LUNGES
5:16TOP 62%
8. WALL BALLS
14:23TOP 94%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.