TOTAL FINISH TIME
1:53:51
ROXZONE TIME
8:51
RANK (MY FIELD)
22/23
EVENT RANK #449
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 83%
2. 50M SLED PUSH
2:13TOP 35%
3. 50M SLED PULL
6:18TOP 91%
4. 80M BURPEE BROAD JUMP
4:52TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.