TOTAL FINISH TIME
1:56:34
ROXZONE TIME
9:55
RANK (MY FIELD)
344/489
EVENT RANK #399
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 72%
2. 50M SLED PUSH
3:11TOP 48%
3. 50M SLED PULL
6:42TOP 77%
4. 80M BURPEE BROAD JUMP
9:04TOP 90%
5. 1000M ROW
5:45TOP 68%
6. 200M FARMERS CARRY
2:59TOP 75%
7. 100M SANDBAG LUNGES
8:37TOP 89%
8. WALL BALLS
6:28TOP 46%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.