TOTAL FINISH TIME
1:30:02
ROXZONE TIME
8:00
RANK (MY FIELD)
36/83
EVENT RANK #108
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 59%
2. 50M SLED PUSH
3:50TOP 88%
3. 50M SLED PULL
4:53TOP 48%
4. 80M BURPEE BROAD JUMP
4:37TOP 55%
5. 1000M ROW
5:18TOP 63%
6. 200M FARMERS CARRY
2:52TOP 84%
7. 100M SANDBAG LUNGES
4:24TOP 42%
8. WALL BALLS
5:04TOP 39%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.