TOTAL FINISH TIME
1:49:04
ROXZONE TIME
9:41
RANK (MY FIELD)
426/621
EVENT RANK #1224
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 59%
2. 50M SLED PUSH
3:19TOP 62%
3. 50M SLED PULL
6:29TOP 81%
4. 80M BURPEE BROAD JUMP
4:12TOP 29%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.