TOTAL FINISH TIME
2:12:12
ROXZONE TIME
18:38
RANK (MY FIELD)
614/681
EVENT RANK #985
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:45TOP 99%
2. 50M SLED PUSH
3:05TOP 62%
3. 50M SLED PULL
6:45TOP 88%
4. 80M BURPEE BROAD JUMP
5:14TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.