TOTAL FINISH TIME
1:50:25
ROXZONE TIME
10:06
RANK (MY FIELD)
482/681
EVENT RANK #696
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 51%
2. 50M SLED PUSH
2:58TOP 59%
3. 50M SLED PULL
6:05TOP 81%
4. 80M BURPEE BROAD JUMP
4:52TOP 57%
5. 1000M ROW
5:27TOP 67%
6. 200M FARMERS CARRY
2:12TOP 57%
7. 100M SANDBAG LUNGES
6:10TOP 76%
8. WALL BALLS
7:20TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.