TOTAL FINISH TIME
2:07:12
ROXZONE TIME
16:14
RANK (MY FIELD)
534/621
EVENT RANK #1641
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 88%
2. 50M SLED PUSH
2:12TOP 21%
3. 50M SLED PULL
5:00TOP 51%
4. 80M BURPEE BROAD JUMP
5:19TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.