TOTAL FINISH TIME
1:30:49
ROXZONE TIME
11:55
RANK (MY FIELD)
77/179
EVENT RANK #788
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 73%
2. 50M SLED PUSH
3:28TOP 81%
3. 50M SLED PULL
5:18TOP 61%
4. 80M BURPEE BROAD JUMP
4:49TOP 53%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.