TOTAL FINISH TIME
1:28:35
ROXZONE TIME
9:49
RANK (MY FIELD)
210/693
EVENT RANK #908
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 76%
2. 50M SLED PUSH
4:07TOP 84%
3. 50M SLED PULL
5:15TOP 45%
4. 80M BURPEE BROAD JUMP
4:52TOP 53%
5. 1000M ROW
5:05TOP 39%
6. 200M FARMERS CARRY
2:23TOP 69%
7. 100M SANDBAG LUNGES
4:31TOP 39%
8. WALL BALLS
6:20TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.