TOTAL FINISH TIME
1:48:18
ROXZONE TIME
7:51
RANK (MY FIELD)
6/8
EVENT RANK #4304
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 75%
2. 50M SLED PUSH
2:01TOP 37%
3. 50M SLED PULL
4:27TOP 50%
4. 80M BURPEE BROAD JUMP
4:24TOP 62%
5. 1000M ROW
6:10
6. 200M FARMERS CARRY
2:21TOP 75%
7. 100M SANDBAG LUNGES
5:02TOP 62%
8. WALL BALLS
4:47TOP 62%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.