TOTAL FINISH TIME
1:48:35
ROXZONE TIME
8:00
RANK (MY FIELD)
274/489
EVENT RANK #525
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 79%
2. 50M SLED PUSH
2:04TOP 6%
3. 50M SLED PULL
5:19TOP 49%
4. 80M BURPEE BROAD JUMP
6:10TOP 66%
5. 1000M ROW
6:13TOP 87%
6. 200M FARMERS CARRY
2:17TOP 46%
7. 100M SANDBAG LUNGES
5:59TOP 62%
8. WALL BALLS
6:32TOP 47%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.