TOTAL FINISH TIME
1:49:57
ROXZONE TIME
9:14
RANK (MY FIELD)
478/681
EVENT RANK #687
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 94%
2. 50M SLED PUSH
2:39TOP 51%
3. 50M SLED PULL
5:54TOP 76%
4. 80M BURPEE BROAD JUMP
5:52TOP 71%
5. 1000M ROW
5:18TOP 58%
6. 200M FARMERS CARRY
1:55TOP 35%
7. 100M SANDBAG LUNGES
6:23TOP 78%
8. WALL BALLS
8:22TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.