TOTAL FINISH TIME
2:13:40
ROXZONE TIME
16:42
RANK (MY FIELD)
194/233
EVENT RANK #1621
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 70%
2. 50M SLED PUSH
4:20TOP 74%
3. 50M SLED PULL
8:08TOP 68%
4. 80M BURPEE BROAD JUMP
9:40TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.