TOTAL FINISH TIME
1:33:38
ROXZONE TIME
8:46
RANK (MY FIELD)
287/681
EVENT RANK #285
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
1:50TOP 7%
3. 50M SLED PULL
4:47TOP 45%
4. 80M BURPEE BROAD JUMP
4:10TOP 40%
5. 1000M ROW
5:45TOP 83%
6. 200M FARMERS CARRY
1:53TOP 32%
7. 100M SANDBAG LUNGES
4:27TOP 44%
8. WALL BALLS
6:44TOP 57%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.