TOTAL FINISH TIME
1:53:21
ROXZONE TIME
13:00
RANK (MY FIELD)
464/621
EVENT RANK #2238
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 29%
2. 50M SLED PUSH
4:32TOP 88%
3. 50M SLED PULL
6:19TOP 79%
4. 80M BURPEE BROAD JUMP
6:37TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.