RANKED.FITMALAYSIA
KAI LUN WONG

2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES MEN · 30-34
TOTAL FINISH TIME
1:59:05
ROXZONE TIME
11:42
RANK (MY FIELD)
548/681
EVENT RANK #1040
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 44%
2. 50M SLED PUSH
2:16TOP 32%
3. 50M SLED PULL
5:19TOP 62%
4. 80M BURPEE BROAD JUMP
5:14TOP 62%
5. 1000M ROW
5:11TOP 49%
6. 200M FARMERS CARRY
2:34TOP 77%
7. 100M SANDBAG LUNGES
4:12TOP 38%
8. WALL BALLS
7:54TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.