TOTAL FINISH TIME
1:43:31
ROXZONE TIME
5:49
RANK (MY FIELD)
10/15
EVENT RANK #324
PENALTY
0:30
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 87%
2. 50M SLED PUSH
2:21TOP 27%
3. 50M SLED PULL
5:07TOP 33%
4. 80M BURPEE BROAD JUMP
6:00TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.