TOTAL FINISH TIME
1:41:14
ROXZONE TIME
13:18
RANK (MY FIELD)
435/693
EVENT RANK #819
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
2:18TOP 28%
3. 50M SLED PULL
5:47TOP 59%
4. 80M BURPEE BROAD JUMP
4:44TOP 47%
5. 1000M ROW
6:26TOP 96%
6. 200M FARMERS CARRY
2:20TOP 65%
7. 100M SANDBAG LUNGES
4:17TOP 31%
8. WALL BALLS
4:51TOP 38%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.