TOTAL FINISH TIME
1:35:48
ROXZONE TIME
7:26
RANK (MY FIELD)
70/233
EVENT RANK #136
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 76%
2. 50M SLED PUSH
8:27TOP 99%
3. 50M SLED PULL
6:57TOP 45%
4. 80M BURPEE BROAD JUMP
4:06TOP 7%
5. 1000M ROW
5:46TOP 65%
6. 200M FARMERS CARRY
3:03TOP 63%
7. 100M SANDBAG LUNGES
4:11TOP 11%
8. WALL BALLS
6:21TOP 30%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.