RANKED.FIT
JEFF SUM

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES MEN · 30-34
TOTAL FINISH TIME
1:49:16
ROXZONE TIME
14:44
RANK (MY FIELD)
534/693
EVENT RANK #1374
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 37%
2. 50M SLED PUSH
2:21TOP 30%
3. 50M SLED PULL
5:37TOP 55%
4. 80M BURPEE BROAD JUMP
4:44TOP 47%
5. 1000M ROW
5:08TOP 43%
6. 200M FARMERS CARRY
2:03TOP 43%
7. 100M SANDBAG LUNGES
5:36TOP 65%
8. WALL BALLS
7:44TOP 78%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE

· Wall balls: break into planned sets before failure, not after.