2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES WOMEN · 30-34

TOTAL FINISH TIME

2:08:56

ROXZONE TIME

14:23

RANK (MY FIELD)

604/681

EVENT RANK #963

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:55TOP 96%

2. 50M SLED PUSH

2:33TOP 46%

3. 50M SLED PULL

6:38TOP 87%

4. 80M BURPEE BROAD JUMP

5:39TOP 68%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Pull

· 1000m Row

· 100m Sandbag Lunges

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.