TOTAL FINISH TIME
1:40:54
ROXZONE TIME
8:13
RANK (MY FIELD)
45/158
EVENT RANK #73
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 4%
2. 50M SLED PUSH
5:33TOP 96%
3. 50M SLED PULL
6:17TOP 46%
4. 80M BURPEE BROAD JUMP
4:11TOP 10%
5. 1000M ROW
5:11TOP 16%
6. 200M FARMERS CARRY
2:43TOP 55%
7. 100M SANDBAG LUNGES
12:29TOP 94%
8. WALL BALLS
8:14TOP 47%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.